Gone...was the days...

I was a 914 commando...i was part of running team...i almost every ippt go and be my Coy's pacer. Ippt used to be a SIMPLE workout for me...Yes...i WAS TAT GOOD...

2day, i went for my ippt...last knn...the CB PTI said we late, dun let chinchun and me take. 2day went to take wif yang....hiaz...

1st Station...Shuttle run...i think i was the fastest...9.5 sec....:)

2nd station...sit up...struggle....but still 5 points..:1

3rd station... standing board jump...ermm..jump 3 time...4 points...;(

4th station...pull up...12...simple...;p

sianz...look like can only get silver...computer say"u required to run 11min" 11 MIN?!?!? kaoz...waste time la...simple...

Last station...2.4km...hmm..used to be jogging...can run and chat...really...was tat good...
2day...hm...6 laps....1st 3 laps, 5mins...can be done...silver...hiaz...sianz... 5th round...9min liao...ohoh...timing?1124!!!! BRONZE NIA!!!KNNBCCB!!!!!!

yes...i WAS REALLY SHAG OUT!!!!